Stress Management

 Stress Management by Professor Dr. Julfikar Ali, widely known as Dr. J Ali, is a powerful book that addresses one of the greatest challenges of our time—mental stress. From the Industrial Revolution to the modern digital era, human life has transformed dramatically. While we enjoy material wealth, technology, and global progress, we also face increasing loneliness, frustration, depression, and psychological pressure.

In this inspiring book, Professor Dr. Julfikar Ali highlights how stress impacts every segment of society—students, homemakers, professionals, politicians, leaders, entrepreneurs, and even athletes. Written in simple yet thought-provoking language, it helps readers understand the root causes of stress, recognize its effects, and discover proven techniques for managing it.

Blending scientific insights with practical guidance, Stress Management empowers readers to lead a healthier, more productive, and more meaningful life. Whether you are in Bangladesh or anywhere in the world, this book provides a roadmap to balance your personal, family, and professional goals while overcoming the pressures of modern civilization. Recognized as the first book on stress management written in Bengali, it is a must-read for anyone seeking motivation, mental clarity, and long-term success.

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